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Archive for the 'Pregnancy' Category

Weight Loss After Pregnancy

May 3rd, 2008 by admin

After having put on those extra pounds during pregnancy a few women are dejected and feel they would never be able to come back to shape.
Losing weight after pregnancy is something that requires a little bit of perseverance as well as patience and that’s about it.
As soon as the baby is born […]

Category: Pregnancy

Pregnancy - Weight Gain

May 3rd, 2008 by admin

A common concern that pregnant women have is with respect to weight gain during pregnancy.
How much weigh gain is ideal?
Can I stay close to ‘in shape’ during pregnancy?
Would I be able to lose the weight I put on during pregnancy?
How much should I exercise during pregnancy?
You would find some of […]

Category: Pregnancy

List of things to take to the hospital

April 10th, 2008 by admin

List of things to take to the hospital
For the baby
Diapers
Baby dresses
Vests
Flannel sheet, shawl
Sweater
Booties
Bonnet for home coming
Rubber sheet
Baby powder
Baby soap
Baby oil
For the mother

Category: Pregnancy

Pregnancy Month by Month

February 25th, 2008 by admin

Pregnancy Month by Month
 The first   trimester
By the end of the third month, the baby is about 6 cm in size. Most of the orgnas are in place but still have to grow. Baby is surrounded by the amniotic fluid at this time. The mother’s physical changes are not apparent.Mother’s face […]

Category: Pregnancy

Care during Pregnancy

February 25th, 2008 by admin

Care during Pregnancy -
Don’t stay in one position for long periods. Raise your legs and feet.Wear comfortable, low-heeled footware.Drink 2-2.5 ltrs of fluid daily and add high fibre food to your diet. This also helps to avoid constipation, a common problem during pregnancy. Exercise regularly at least 3-4 times a week.Rather than having a few […]

Category: Pregnancy